welcome

Whether you're navigating life's challenges, seeking clarity, or looking to regain a sense of self, you've come to the right place. 

I’M SO GLAD YOU’RE HERE.

Finding a new therapist can be a daunting process, especially if you’re either new to therapy or unsure what traits you are really looking for in a therapist.

It’s important to me, that you get an idea of who I am, my approach, and how that will influence the therapeutic process.

Please visit the about section to learn more or click below!

Let’s talk non-negotiable! This is something that I believe to be so important for our overall wellbeing! In establishing habits, or our non-negotiable, it can give us structure, but also important self-reliant tools to help cope with everyda
So often we avoid discomfort, and for a good reason-it’s uncomfortable 😉 but it can tell us a lot, and give us opportunities to GET curious about what’s going on for us.
All the smiles for so many fun & exciting upcoming opportunities 💫🤍
Take a moment to pause & reflect on this! Our core values are so important and can be helpful to fall back on when we’re struggling to make decisions and life choices🤍