Are you constantly striving to do it all but feeling like you’re running on empty?

This 5-week group therapy session is designed for individuals struggling with burnout, perfectionism, and the relentless pressure to overachieve.

Together, we'll explore the toll of never-ending expectations, the difficulty of resting, and how these patterns impact your mental health, relationships, and sense of self.

In this supportive and confidential group setting, you will:

• Learn to recognize the signs of burnout and understand its root causes.

• Explore the challenges of rest and why it feels so hard to slow down.

• Develop strategies to set boundaries, prioritize self-care, and rediscover balance.

• Connect with others who understand your experience and build a sense of shared support.